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Health Coaching, Nutritional Assessments and Healthy Recipes
who we are
Nutritional Assessments and hEALTH COACHING
Recipes For A Better Tomorrow
Cadences was founded in 2017 by Jordanna Nelson with one core mission: to help people live well and feel great—through the power of personalized nutrition.
After two decades in the corporate world and firsthand experience with burnout and autoimmune challenges, Jordanna turned to nutrition and lifestyle changes to reclaim her health. Her h
Cadences was founded in 2017 by Jordanna Nelson with one core mission: to help people live well and feel great—through the power of personalized nutrition.
After two decades in the corporate world and firsthand experience with burnout and autoimmune challenges, Jordanna turned to nutrition and lifestyle changes to reclaim her health. Her healing journey—paired with the challenge of raising a self proclaimed vegetarian 5-year-old —ignited a deep passion for real, practical wellness.
A graduate in Applied Nutrition and a mom on a mission, Jordanna founded Cadences to bridge the gap between science and simplicity—helping others thrive without the overwhelm.
With tech-powered software and expert support, we’re here to make healthy eating simple, tasty, and truly tailored.
And with 5% of profits going to FEED THE CHILDREN, we’re nourishing more than just your plate.
Join us. Eat well. Feel good. Do better.
Recipes For A Better Tomorrow
Nutritional Assessments and hEALTH COACHING
Recipes For A Better Tomorrow
Recipes that taste great, fuel your day and heal the planet. What could be a better purpose? The healthy...but foodie approach to vegetarian gluten free recipes makes saving our planet simple and tasty.
Nutritional Assessments and hEALTH COACHING
Nutritional Assessments and hEALTH COACHING
Nutritional Assessments and hEALTH COACHING
Feeling tired, sluggish, or not sure if your diet’s really working for you?
We’ve got you. Our Personalized Nutritional Assessments uncover gaps, boost energy, and support hormone balance—especially during perimenopause.
No diets. No calorie counting. Just real food + real solutions.
Whether you’re an omnivore, herbivore, or pescatarian—you’re welcome here! 💛
Cadences: Part of your wellness journey
Anything you are looking for? Please let us know! Our team loves to research the very best in Health and Wellness. If you can't find it, chances are that our team of professionals has access to what you are looking for. And if not, we promise to do our best to try and help :)
The Buddhists call it Dharma, but for us it is more than that! We truly believe everyone should feel like their best selves, so please let us help you on your journey
