Sides + Sauce Recipes

Jalapeno Hummus

Jalapeños are a great source of capsaicin.  Capsaicin is an alkaloid with powerful anti-inflammatory qualities.  More specifically it can help lower LDL (bad cholesterol) and promote heart health.  That said adding this spicy fruit to your diet can be a challenge.  That is where this recipe comes in.

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Cilantro Mint Sauce

Super cilantro to the rescue!  Did you know that cilantro has been linked to aiding in the elimination of heavy metals from your body? It has also been know to reduce oxidative damage caused by free radicals in your system.  Not to mention it is THE star in this zippy little condiment.  Serve it alongside tacos, bowls or even eggs (no judgement).

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Quick Raita

Typically served alongside south asian dishes, Raita is a cooling, calcium rich condiment.  How's that for alliteration?  the best part is that it comes together in minutes with the use of simple ingredients and zero fancy equipment.  Cooling, calcium rich cucumbers for the win!

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