Salad Recipes

Crisp Grapefruit and Edamame Salad

Is the sun shining today where you live? Regardless of the answer this salad will bring the sunshine to you.  Bursting full of fresh flavour and topped with a zippy citrusy dressing this sunny salad will make you feel healthier just looking at it.

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Grilled Halloumi Mediterranean Salad

Ok this salad is hot AND cold simultaneously. After testing we decided that the garlicky and crisp base deserved a warm and welcoming layer.  Kind of like a briny and calcium rich Walmart greeter :)  Seriously, the pan frying mellows out the red onion and olives and brings out the best in the Halloumi.  Next best thing to a trip to the Med.

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Warm Roasted Cauliflower and Pea Salad

Tahini (made from roasted sesame seeds) is rich in Lignan Sesamin. Lignan is an antioxidant compound that has shown promising anti cancer properties.  It is also rich in energizing B vitamins.  The best part is how it tastes blended into a creamy dressing served warm over roasted cauliflower.  The peas add a flavoursome protein boost. 

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Grilled Radicchio and Lemony Goat Cheese Salad

Rattle them bones for this bone health hotshot.  With a citrusy calcium rich goat cheese base and Vitamin K infused Radicchio this recipe will help you build strong bones.  Not to mention that the bitter/creamy combination just works. Period.

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Crisp Kale and Apple Salad

Did you know that you body needs Folate for, thinking, moving and healing?  Not just a prenatal supplement this vitamin has even been linked to a reduction in depressive symptoms!  Chop up this quick Folate rich salad for some feel good eats.

MORE (Recipe HERE)