SOUPS FOR THE SOUL

Smoked Tofu Chowder

This is the soup for people who don't like tofu ;) Seriously.  Vitamin C, fibre and protein are the nutritional highlights but the real winner is the smoked tofu which adds that smokey goodness to this, "you won't believe there's no seafood" chowder.

MORE (Recipe HERE)

Spicy Roasted Parsnip and Sunchoke Soup

Did you know that 1 cup of sunchokes contains as much IRON as a 3oz piece of red meat?  Without the high amount of saturated fat.  This spicy, nutrient rich soup is rich, flavourful and packed full of, "keep you full until dinner" fibre you won't miss the meat.

MORE (Recipe HERE)

Warming Pumpkin Soup

Who doesn't like a good Pumpkin? Halloween wouldn't be the same without them!

But as a vegetable, Pumpkins are a highly under rated.  Pumpkin is incredibly rich in Beta Carotene a precursor to Vitamin A. Beta Carotene protects your eyes and is a immunity booster

MORE (Recipe HERE)

Golden Cauliflower Spiced Soup -Instant Pot

Cauliflower and Turmeric are like a cancer prevention, "One-Two" punch.  Components in Cauliflower have been shown to reduce the risk of several cancers and Turmeric is chock full of the powerful antioxidant Curcumin which helps eliminate free radicals from your system. Plus, the Instant Pot delivers a fast win so sit back end enjoy!

MORE