BREAKFAST

Cacao Crepes with Strawberry Sauce

Whoot, whoot SUPERFOOD breakfast in the house! Seriously.  Raw Cacao (not to be confused with dutch processed cocoa), is; higher in antioxidants than blueberries, higher in calcium per serving than cows milk, the highest source of plant based iron AND contains FOUR mood boosting chemicals!  That is something to feel good about.

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Quick and Airy Protein Pancakes

Pancakes?  Yes please!  Especially ones packed full of amino acid rich proteins.  Cottage cheese is the superstar in this recipe with 25 grams per cup.  Not to mention the supporting cast members, raspberries and chia seeds which add additional protein and fibre to this overall delicious breakfast treat.

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Rich Ube Waffles with Coconut Cashew Cream

Not just a pretty color. Ube and other purple produce are rich in powerful antioxidants called anthocyanthins. These compounds have; anti cancer, antimicrobial, anti inflammatory and anti diabetic effects. They also turn foods this beautiful dark periwinkle colour.  Who wants to eat their art, hands up!

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Sautéed Whisky Apples on Steel Cut Oats

Warm whisky apples and oats on a cold morning?  Yes please!  The fibre in this morning treat makes this all that much better.  Due to the high content of non soluble fibre in both Apples and oats they are considered “prebiotics”. Prebiotics feed the good bacteria in your gut.  So why not make your mouth AND your stomach happy?

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Carmelized Shallot and Ricotta Frittata

Up, Up, Up and Away!  Eggs are a great energy source due to their high; Iron, B12 and Vitamin D content.  This recipe coupled with B2 Vitamin rich cremini mushrooms will get you moving in the morning!  The decadent balance of caramelized shallots and velvety ricotta will make this a standard on your weekend brunch rotation.   

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