Easy Vegan Cabbage Rolls

Did you know that a single serving of lentils contains over 30% of the fibre you need each day? Fibre is vital in regulating blood sugar, cholesterol and can help ward off certain types of cancer.  Whoot whoot!  These delicious vegan parcels come together in 10 minutes and  are fancy enough for your next dinner party (or gluttonous party for one ;)   

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Balsamic Roasted Beets with Feta Whipped Butter Beans

Butter beans (aka Lima Beans) contain natural electrolytes.  Namely, potassium and magnesium.  Not only important for fluid balance in the body, electrolytes serve a vital role in muscle and nerve function.  These butter beans are whipped to perfection and serve as a lovely savoury base for the balsamic roasted beets.

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Adobo Marinated Acorn Squash

Who knew that squash were great for immunity? A single cup of this nutritious beauty contains 37% of your daily requirement for Vitamin C.  The smokey spice in the adobo marinade coupled with the slight sweetness of the squash makes this an appetizing vegetarian main dish (especially when coupled with our Jalapeño Hummus and rice).

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Roasted Spiced Tofu Tacos with Cabbage Slaw

Do you have Low or High blood pressure? Red chilies have a high quantity of potassium which helps to keep the blood vessels relaxed.  Therefore leading to more balanced blood pressure.  That coupled with the fact that this easy vegan meal requires about 10 minutes of prep will make this the most relaxing meal you make all week.

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Pinto Bean Mexican Rice

Pinto Beans pack an impressive amount of copper. This unsung mineral plays an essential role in energy production and immune system health.  It also aids in blood sugar regulation.  Sautéed in a spice mix and paired with a hearty whole grain makes this a quick, delicious meal.  Arriba! 

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Spring Vegetable Stew

Did you know that Butter Beans (also known as Lima Beans) originated in South America?  These over achievers are FULL of; both soluble and insoluble fibre, potassium, magnesium, folate, iron, zinc and calcium.  Whew, that's a serious resume! Bursting full of tender spring produce yet stewy enough for a chilly evening.  Enjoy!

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Tofu Encocado

Did you know that a cup of tofu contains 20 grams of protein and about 13mg or iron?  Wowza!  We've made this the star of this flavourful Ecuadorian stew which typically calls for white fish or prawns.  A beautiful blend of coconut and fragrant spices, you must give this a try.

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Comforting Squash and Bean Bake

Butternut Squash is an eye health heavy hitter. A one cup serving contains 100% of your daily Vitamin A requirement not to mention being rich in beta carotene which is a precursor to vitamin A.  This hearty, cheesy comforting bake is a delicious one pot meal on a cold day.  Here's looking at you!

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Tandoori Roasted Cauliflower

Cauliflower is a cancer fighting superstar. It contains a compound called Sulforaphane which has been shown to block carcinogenic activity and protect healthy cells.  Marinated in a delicious blend of spices and roasted makes this a  delectable way to fortify your cells.  

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Hearty Parsnip White Bean Vegetable Stew- Instant pot

Parsnips are rich in Calcium, Zinc and Vitamin K. These are huge contributors to teeth and bone health.  Not to mention immunity boosting during the cold and flu season!  This rich and hearty stew, chock full of winter vegetables and chickpeas is like a warm hug on a cold day.  We love you too.

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Smokey Charred Poblano Tacos with Smashed Black Beans

Did you know that a single Poblano pepper contains 123% of your RDA for Vitamin C? Aside from being a powerful immune booster, Vitamin C acts as an antioxidant required for collagen production.  Glowy skin, yes please!  These tacos are the tacos of vegetarian dreams.  Hearty, flavourful and full of protein.

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