nutrition program- Perimenopause support- Health Coaching

 If you are curious to see how both your lifestyle and your environment are affecting you choose this assessment.  

Our efficient online intake form and questionnaire can be completed in under 50 minutes and looks for possible vitamin and mineral deficiencies in over 25 categories as well as possible exposure to over 13 different environmental toxins.   

Following your assessments, we’ll provide tailored nutrition and supplement protocols designed to optimize your well‑being. A 30‑minute consultation with a Registered NNCP ensures all your questions are answered. Whether you’re seeking deeper sleep, sharper focus, or peak performance in your next workout, we’re here to support you every step of the way.

This four-month, one-on-one nutrition and lifestyle coaching program is designed to help you make deep, meaningful changes to your overall well-being. Each aspect is personalized to align with your unique health needs and goals, offering tailored support to create lasting, sustainable improvements in how you feel and function every day.

Includes two comprehensive nutritional and toxicity assessments that evaluate potential vitamin and mineral deficiencies across more than 25 categories, screen for exposure to over 13 environmental toxins, and deliver personalized supplement recommendations where appropriate.

Believe it or not, many of the symptoms above can be diet and lifestyle related. 

Bodies change and develop in their own unique way. From early childhood development through middle age to the golden years, every person is unique. And every stage of life has its own unique set of circumstances and nutritional needs.   This 30‑minute phone consultation with a Registered NNCP gives you the opportunity to have your questions addressed.

Nutrition and health coaching during perimenopause is vital for supporting hormonal balance, managing symptoms like fatigue, weight gain, and mood swings, and reducing long-term health risks. This personalized approach empowers women to make sustainable dietary and lifestyle shifts that ease the transition and promote resilience through midlife and beyond.

This package is a  4-month, individualized nutrition and lifestyle intervention focused on evidence-based strategies to support and optimize your health throughout the perimenopausal transition. Program includes a Full Nutritional and Toxicity Assessment and a FREE Hormone Health e Book